Gentle Yoga is just one of the rejuvenating and relaxing classes and lectures offered at the UCSF Osher Center for Integrative Medicine to help people cope with stress, tension, and difficult times. Yoga encourages clarity, strength, and ease of body and mind through the exploration of yoga postures, breath work, meditation, and deep relaxation.Wednesday, June 3, 2009
Stress Relief for Every Body
Gentle Yoga is just one of the rejuvenating and relaxing classes and lectures offered at the UCSF Osher Center for Integrative Medicine to help people cope with stress, tension, and difficult times. Yoga encourages clarity, strength, and ease of body and mind through the exploration of yoga postures, breath work, meditation, and deep relaxation.
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